Tired of guessing your way through fat loss or muscle gain?
This isn’t motivation fluff this is the science-backed system that shows you exactly how to transform your body using numbers, structure and precision 📊
If you’ve ever felt stuck between not being lean enough or not muscular enough, this masterclass eBook breaks it down step by step:
📌 How to calculate your true maintenance calories (no more guessing)
📌 The smartest way to lean bulk without gaining unnecessary fat
📌 The real numbers behind muscle growth what’s possible, what’s not
📌 Fat loss formulas that let you cut without starving or losing muscle
📌 How to build perfect meals based on macros, not guesswork
📌 Weekly adjustment strategies used by real physique coaches
📌 A clean exit strategy after cutting (reverse dieting simplified)
📌 Plus: A powerful Master Tracker Sheet to monitor your entire journey
💡 Why You’ll Love It:
✨ 10 full A4-sized pages designed for serious results
✨ Clean layout, detailed explanations, beginner to advanced-friendly
✨ No BS just pure data-driven transformation
📂 File Format:
PDF (ready for digital or print use)
Sahil –
I always heard “calories in, calories out,” but never knew how to actually use that. This masterclass breaks down the numbers in a way anyone can understand no guesswork, just results.